Many people are now getting into juicing to stay fit. Most people choose to go on a diet and combine it with juicing to have better results. There are many ways that juicing can help you achieve your weight goals, help you become stronger and make you look more fit—not skinny. It’s important to note that being skinny is not the same as being fit. Being fit means you can have an active lifestyle and have enough muscles to do many activities that skinny people will easily give up on. If you want to try juicing to achieve your weight loss goals and be fit, here are some tips.
Do not Replace Food with Juice
There are many diets that tell you to use juicing as a means to cleanse so you can lose weight. These diets can lead to starvation and extreme hunger that can cause binging and overeating. This is why you should not attempt to replace your food intake with just juice. What you need to do is to add juicing to an already healthy and balanced diet. Taking in only juice can lead to complications like headaches, unstable blood sugar and being lightheaded.
Choose the right ingredients
There are vitamins that are more effective when absorbed by the body as juice like Vitamin C and Vitamin B. But there are also vitamins that are best taken through the digestion process like Vitamins A, E and K. Eating leafy greens like collard greens, spinach, swiss chard, mustard greens and kale can maximize a person’s nutrition. A healthy diet including kiwi, red bell peppers, grapefruit, papaya, strawberries, broccoli, asparagus, oranges and garlic can also lead to a healthier and fitter body. Some ingredients also have special abilities like beets that lower blood pressure especially when combined with carrots or apple for a better taste. There are ginger roots that fight inflammation, cucumbers that are packed with potassium, and lemons with antibacterial effect. If you can, try to avoid fruits like bananas and peaches can be overly mushy and lead to thicker juice.
Create the perfect mix
Pure vegetable juice might throw you off and make you wish you never tried it in the first place. This is the reason why you have to experiment with different flavors and ingredients to find the best mix for you. This is where the importance of a good juicer comes in. There are different types of juicers in the market so find the right kind that can juice both vegetables and fruits. There are masticating juicers, triturating juicers and centrifugal juicers.
The best thing to do is to have fun with mixing fruits and vegetables together to create the taste that you like. Start by using greens which are bitter then balance it out by putting some fruits in the mix. The seasoning comes next with your choice of cinnamon, pepper or whatever you would like to add to the mixture. If you’re still unsure about what you are going to make, try looking up recipes online to help you with your decision. It’s also a good idea to start by looking for a trustworthy juicer to begin your juicing lifestyle.
Making a lot of batches for your weekly intake of juice can prove to not be potent so you need to drink it down fast as soon as you can. When you change the texture of a fruit or vegetable from solid to liquid, you remove the protective skin and it will quickly lose its nutrients.